Weddings, while both beautiful and magical, can be stressful. Stress takes a toll on both your physical and mental health, which can leave you feeling burnt-out by the time your wedding day arrives. A healthy bride is a happy bride, so it’s important that you’re prioritizing your well-being during the planning process. Here are three healthy habits you can start doing to be a healthy bride.
Listen to your body
Your body is really good at telling you when it needs something. Pay attention to the signals that your body is giving you. If your lips are always peeling or you have frequent headaches, you might not be drinking enough water. If you’re constantly feeling fatigued or are always sick, you might not be eating well. Lucky for you, these problems have easy fixes. Find little ways to start drinking more water, like using a smart bottle attachment that regularly reminds you to take a sip. Give your body the nutrients it needs by starting a healthy diet plan that encourages you to eat better and form healthy habits. It takes a while for your body to adjust to these new habits, so you’ll want to start well before you say “I do.”
Healthy brides—and healthy people — are mindful of how they treat their bodies. Sleep when you’re tired, eat when you’re hungry, and find ways to relax when you’re feeling anxious. You’ll save yourself a lot of discomfort and prevent long-term health effects as well. These small changes will both improve your health and help you feel your absolute best on your wedding day.
This tip has nothing to do with you fitting into your wedding dress, and everything to do with how you’re going to feel when you wear it. Regular exercise has plenty of health benefits, including increased energy, mood improvement, and healthier skin.
If you’re not particularly excited about going to the gym, there are plenty of other ways to stay active. Simple lifestyle changes like taking the stairs or, going on walks during your lunch break are great ways for you to keep your body and your mind engaged. These added steps will pay off when you have an abundance of energy to dance at your reception!
Take a break
Your mental health is just as important as your physical health when it comes to getting married, so it’s important that you’re paying attention to your feelings. The added stress that comes with planning a wedding can sometimes be overwhelming. The key is to take a break. Call your friends and schedule an event that has nothing to do with wedding planning, or go on a date with your fiance and have a strict “no wedding-talk” policy. Take some time to do the things you liked to do before your life revolved around planning your wedding. If you’re still having trouble relaxing, there are plenty of tips to make your wedding less stressful. Finding ways to stay calm will let you enjoy all the hard work you put into making your wedding day one of the best days of your life.
If you truly want to make sure that you have a good time at your wedding you should adopt the healthy habits listed here. Your body and your mind will thank you for it.